Showing posts with label 30 day shred. Show all posts
Showing posts with label 30 day shred. Show all posts

Thursday, 24 April 2014

Results......Again!

It's that time again! I really need to make myself accountable and showing progress pictures is the only way to do it!
Here is me 2 weeks ago on 8th April 2014 - the first progress photo I had taken:


Here are my progress photos now 2 weeks on.......I think you can see a difference particularly on the side view - I still feel huge and have a long long long way to go but looking at photos of the changes is nice!




Here are some comparrison pics for good measure!




BEFORE AND NOW!

STARTING WEIGHT - 259lb ( was bigger when the before photo was taken but no idea what I weighed)
CURRENT WEIGHT - 213lb

Monday, 21 April 2014

Planning.....


When I decided to start trying to lose weight I had one massive end goal in sight! I wanted to be skinny by my 30th Birthday in October. Since I set that goal I've ended up setting a ton of other smaller goals some I didn't mean to set and others I didnt manage to achieve but throughout this process, setting goals and planning my next stages are what really has kept me motivated!

So I've decided to share my next mini goal with you.............We've been invited to an event during May! This is the first time I will have seen a lot of the people at this event since before I started on this journey so I want it to be obvious how well I've done, and on top of that I want to be able to fit into a really cute outfit!

This past weekend I decided that with 17 days to go it was time I got myself motivated so I drew up a plan.....


My 32 day plan basically consists of working through the 30 day shred and setting out what days I'm going to do my PT weights programme, Body Pump, Spinning aswell as continuing with my running. Phew I'm exhausted just looking at that list.
As of today I have 14 days (2 SHORT WEEKS) until the event however I've devised a 32 day plan to get me through the rest of the month.
As well as the exercise plan I've decided to limit my carb intake. I'm still going to eat carbs - I really need them as fuel for my workouts but not in the evenings and certainly not have as many of them!

So far I've managed three days of the plan without any hiccups. Easter was a bit of a challenge but I have my gold Lindt bunny as a reward after the event in 2 weeks time! To be perfectly honest with you I find having a schedule to stick to easier than not having one, it seems to be keeping me motivated.........as well as this :-)


LINDT BUNNY - AVAILABLE IN ALL GOOD SUPERMARKETS



Thursday, 3 April 2014

Shredding......


Starting the 30 Day Shred

In keeping with ramping things up for April, I've decided to also do the 30 day shred.....I've never done this before but have see some amazing results from it.
I'm planning on doing this in conjunction with my current personal training plan, classes and running training! Surely one of those will work?

Anyway.....I PROMISE I will take some before photos although I think I might post them at the end of the shred.....Yes I know I'm rubbish but think before photos are turning into quite a big thing for me!

This week so far has not really started. I've been avoiding weight training due to hurting my knee last week, but decided last night to go for a 2K run with the boy. It wasn't a fast run and I was being seriously careful due to my knee, but it turned out to be OK and the boy is a fairly good trainer....he's only ten but I think I've found his future career!