It's been a strange and busy old week here and I'm glad the weekend is in sight........So if like me you're in need of a bit of chill out time, then why not grab a bottle (of water) and take a look at some of these health and fitness links:
SHUTTERSTOCK
- Summer is a coming and even the most gorgeous among us need to focus on their fitness.....
- My 5k Run is coming this weekend, I think I'll be taking a look at these race day tips.
- Speaking as someone who regularly trips herself up when getting off the treadmill, these made me smile!
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