Wednesday Is A Day Of Rest.........

Ahhhhhhhhhhh yes that's me sighing! Today is a REST DAY

No exercise for me today....not in anyway shape or form!

My legs are quite literally screaming in pain from everything yesterday, and to be fair after a near death experience in last nights spin class I think a small rest is in order!

So to last night...........I went back to my spin class as planned, was having a great time and felt amazing until two tracks from the end and I suddenly became very aware of the lack of food I'd had all day and quite literally thought I was going to die - whilst yes I am being slightly dramatic, I did begin to panic somewhat!

Anyway a very small Chinese take away - I mean like a handful of chow mein noodles soon sorted me out and I started to feel better! So much better that I decided I'd been doing so well I deserved a glass of wine! Yes I know I'm doing this all wrong and i should really sort it out.......I will, I will I promise!

So that was last night and today i plan on sleeping lots and resting my poor tired screaming legs.........







PS I haven't forgotten about the BEFORE photos........