Round Up

Whew what a weekend! It has been the most amazing weekend and I'm so sad it's over!

Diet and exercise went totally out of the window....but none of that matters because we went to the TOUR DE FRANCE in Yorkshire! It was amazing...............

Yep that's the Yellow Jersey right there!

 

AMAZING SIGHT!

The rest of the week prior to the weekend had been a rip roaring success...well for me anyway. My diet has largely been clean - I've eaten a tonne of chicken and drank so much water that I feel like I'm drowning! I've also done the first proper week on my new weights gym plan. 

Monday is now LEG DAY - Yes it hurts, Yes it's hard but it is now by far my favourite day of the week.....Hamstrings and Quads get a total hammering.I also do my abs on a monday. To be honest doing abs seems a bit of a waste of time being as there is still so much fat sitting around my stomach but it's on the plan so I'll do as I'm told.

Tuesday is BACK AND BICEPS - My least favourite day.....No idea why but I really really dislike working my biceps and it seems to be taking a long long time for me to see any results on my back.

Wednesday is TRICEPS, CHEST AND ABS DAY

Thursday is REST DAY

Friday is PT day

SATURDAY is family SPIN day! My son is now 11 and is now old enough to go to a spin class with me. He loves it and he certainly works harder than a lot of the adults in the class!

Sunday is REST DAY.

This coming Saturday we are going to a wine tasting event. I've got my outfit....(European Fancy Dress) so I'll write a post about that later in the week :-)

For now here's a couple more photo's from yesterdays tour!

 

RESULTS & CATCH UP

I know, I know it's been a while again!
Life suddenly got really really busy for me. My new business seems to be going from strength to strength (more on that another day) and with trying to fit work, the gym and general family life in my blog seems to have been put on the back burner.
I have found I've been missing it lots though so I will be back soon!
Anyway here are some progress pics in the meantime!

In all honesty I think I look fatter now than I did back in May but on the plus side my bum seems to have lifted lots - must be all the squats!

results - monday

Well this weeks results aren't much better than last weeks. I've stayed the exact same weight! In all honesty I've been expecting this to happen for a while. I've spent the last 7 months losing weight at a constant steady rate it had to plateau at some-point.

Kicking It Up

I've decided that now is the time to kick it up again and stop with the lame ass excuses. I'm heading to the supermarket later and I'm going to properly food prep. This isn't something I've done before and I'm pretty sure it's an art form in its own right sooooo I'll let you know how I get on.

**UPDATE UPDATE UPDATE**
I've just been reading another blog about clean eating! I've seriously slipped on the eating chocolate front - So I'm setting myself a mini challenge! For the next 30 days I plan on being 100% chocolate free!!!!! WISH ME LUCK

ROUND UP

OH MY DAYS............I'll get to this!

This week was kind of a non starter for me again. I'd lost all motivation and knew I had a lot of running around after the kids to do so couldn't really bring myself to use vital energy at the gym! I did however go 3 times this week and am hitting spin class again in the morning so I've not totally slacked off!

So here's my round up:

Monday - I hit it hard! I did my full weights and cardio routine and loved every single second of it! Then I weighed myself saw that I hadn't lost any weight and became rather dispondant.

Tuesday - NO GYM

Wednesday - Super quick hour session focusing more on ABS

Thursday - NO GYM

Friday - PT session and the reason for the "oh my days" she hit me HARD!!!! Killer hamstring and butt workout that was amazing and has totally given me all my motivation back!!!! Did back and shoulders too which at the time didn't feel that awesome but is now starting to hurt 2-3 hours after the event!