What I Did In The Gym

If you follow me on Twitter or Instagram you will know that i've really been struggling to get myself motivated and to start smashing it in the gym again.
Therefore I have decided to keep a "diary" on my blog. This is partly so I can see what I'm doing and can keep an eye on my goals etc but this is also to keep me accountable.

Today I had a session with my personal trainer. We focused mainly on back and legs....there was also a small amount of HIIT in there......I hate cardio with a passion so I wasn't best pleased.

Exercise 1 - Deadlifts
4 x 45kg for 10 reps

Exercise 2 - Box Lunges Followed by Plyometric Squat Jumps
4 x 10kg (each hand) for 10 reps per leg
4 x 10 Squat Jumps using body weight

Exercise 3 - Assisted Pull Ups
4 x 54kg for 10 reps

Exercise 4 - Seated Cable Row
4 x 30kg for 10 reps

Exercise 5 - Reverse Fly
4 x 5kg for 10 reps

Exercise 6 - Upright Row
4 x 7kg for 10 reps

Exercise 7 - Side Raise
4 x 4kg for 10 reps

HIIT

2 min warm up walk
1 min jog
30 sec sprint
1 min recovery
1 min jog
30 sec sprint
1 min recovery
2 min jog/run

I'm not sure when I'm next getting to the gym but will keep updating - even if it is just on the bottom of another post.
I'd love to know if you have any other back exercises that you recommend?

These Are A Few Of My Favourite Things

What would you take to a desert island? You will no doubt have been asked this question in the past. It makes a great ice breaker when you meet new people.
Obviously after you've thought about taking your kids, other half, cats, dogs etc you can turn to thinking about material things that you would take with you.

I decided to give some thought to this question,
I would obviously want to take photos and memories with me, but it was more interesting to answer this question thinking about the items I use in my day to day life that I couldn't possibly live without.........

1) My Laptop (praying there was a random Wifi connection - yes I know unlikely)
I have a pretty basic laptop not a fancy Mac one but I do LOVE it. I use it everyday, mainly for watching Pretty Little Liars on Netflix (WHO IS A????) but it also gets used for work and blogging. My laptop contains all my photos and music and therefore most of my memories from the last few years,

2) My IPhone.
I mean....obvs.......I'm ashamed to say it but I am fairly glued to my Iphone. I'm always checking Instagram or Twitter for work and pleasure. I use the camera on an almost hourly basis and of course it contains all my fave workout playlists for when I'm hitting the gym.

3) Orange Camera/Handbag
Technically this bag isn't a camera bag, but I find it the perfect size to carry my camera, spare lens and still fit my purse and phone in.
I do really need to buy a camera cube to protect my camera when I'm out and about.

4) DSLR Camera
This is a fairly recent development. I bought my camera not to long ago for blogging purposes. To be honest at first I found it a bit embarassing taking such a big camera pretty much everywhere with me let alone whipping it out in some pretty random places but now it's become like second nature to me......"Blogger Problems"

5) Rimmel "Kate" Lipstick in Shade 40.
Another recent development. I've started wearing Lipstick. I'm not sure when this started to be honest but I can't get enough of pretty nude colour lipsticks. For either day time or a night out this has to be my absolute favourite.
It's moisturising and pigmented giving a nice natural colour.

6) Garnier BB Cream.
I've mentioned this before and would be a must if I was left on a desert island. It contains SPF and provides amazing coverage but isn't too cakey. Perfect for hot summer, beach weather!

What would you need to take to a desert island?

All About The Weekend!

Weekends are always a bit challenging in my household. Not only have I got two kids at two very different stages I also have to factor in all the activities the kids want to do.
Saturdays are usually spent acting as a taxi and ferrying one or the other around whilst trying to feed and entertain the other.

Anyway.....

This weekend was a little bit different.
Usually O goes cycling on a Saturday morning and me and D are left to find something to do for 2-3 hours before we pick him up. This week however cycling was cancelled so I took the opportunity to take the kids to the Saturday morning kids club at the Odeon!

Films tend to start at 10am and with tickets only costing £2.50 each I thought it was too good an opportunity to miss.
The Odeon in Lincoln only shows one film for the kids club and this week they were showing Home. Neither of the kids had seen it and both really enjoyed it. I do usually find it hard to find a film they can both watch and enjoy due to the large age gap between them.

Saturday afternoon saw the usual routine of D at horse riding!

Saturday evening was different this week. We were invited to a friends field party. I forgot my camera and therefore forgot to take any photos but it was fab. The kids played on the bouncy castle and water slide whilst we ate BBQ food and drank champagne.....very civilised.......I might have managed to nip out for a sneaky cocktail or two as well......

Sunday morning started as a lazy morning with teacakes and lots of tea!

We decided after lunch we'd head to Belton House for a coffee and a play.
Despite the moaning it was a really lovely afternoon.

Whilst it may not be very exciting I think I like documenting the weekends. I might carry on with it. Lazy weekends and time spent together is what I want to remember of the kids growing up!

15 Seriously Cute New Term Stationary Must Haves!

It has been a while since I did a home wear wish list or a haul post. This is in part due to a serious lack of funds and due to the fact that I've really fallen out of love with my home.
This tends to happen every summer. I guess my house is really an autumn/winter house. I love making it all cosy with candles and throws but can't seem to make that translate through the summer months.

So given that the school holidays have just started and it'll be soon time to stock up on stationary for the new term ahead I thought I'd do a post featuring my favourite items online. Whilst I'm certainly not starting a new term I do like to get my shit organised when the kids go back to school.

There are some seriously cute and sassy bits and pieces around online at the moment! Perfect for making your desk look like it has sprung straight from a Pinterest board.

1. I'm So Happy You Were Born Card from Southwood Stores

2. Ohh Deer Saucey Notebook

3. Ohh Deer Mean Girls Pencils

4. Marks and Spencer Wooden Stapler

5. Marks and Spencer Camera Design Notebook

6. Kate Spade Phone Cover

7. Kate Spade Business Card Holder

8. Marks and Spencer Geometric Notepad

9. Watermelon Parcel Tape

10. Deal With This Sticky Notes

11. Russian Doll Crayons Southwood Stores

12. Wooden "Note" Pegs From Southwood Stores

13. Get My Arse into Gear Note Pad

14. Self Help Tape

15. Concrete Ampersand